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Find out more about mindfulness and mental health, how it can benefit people during pregnancy, in criminal justice, schools and the workplace. Mindfulness Definition Greater Good Mindfulness means maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves ... 4 Ways to Be Mindful wikiHow How to Be Mindful. A person is mindful when they are aware of their surroundings, actions, and emotions. Being mindful is not simply being alert. Instead, it is ... Mindfulness Official Site For those of you interested in a training program in Mindfulness, Sounds True online course in Mindfulness Based Stress Reduction(MBSR) takes you through an 8 week ... Mindfulness and Psychotherapy Psych Central Blogs A blog about mindfulness and psychotherapy by psychologist Elisha Goldstein, Ph.D. Mindfulness Exercises for Everyday Life Verywell Mindfulness can bring quick and lasting results for stress management. 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